How To Attract Your BoyFriend At First Kiss

First kisses play a vital role in your relationship or love affair. If you want to have a memorable first kiss with your boyfriend that’s full of sparks and fiery passion. Here are best tips for first kiss with boy friend.

1. Plan for kiss : A first kiss never pops right out of the blue. Even if it seems like an unplanned heat of the moment thing, the setting you create around each other is what gives you the opportunity.

Kiss me and you will see how important I am. Sylvia Plath

The best time to kiss a date or a friend is when you’ve spent quite a while with each other, either on a date or while watching a movie at home because that gives both of you enough time to warm up towards each other. And most importantly, you need to find a way to get some alone time with no one around.

Tips for girl:

• Wear lipstick or chapstick. Skip the sticky lip gloss.
• Keep your breath fresh. Pop a mint beforehand instead of chewing minty gum, which you'll have to find a way to spit out.
• Smell amazing. Before you meet up with your guy, shower off and use scented moisturizer or a few spritzes of perfume.

Tips for boys:

• Shave. Or don't. Most girls prefer a guy with a smooth face, but some like their guy's face rough. Get to know what your girl likes.
• Keep some mints handy. Pop one whenever you feel your breath getting stale.
• Try to be as generally clean as possible. Take a shower, put on some clean clothes, and wear deodorant and if you want, a bit of cologne

2. Build the sexual effect: Your date must want to kiss you back, or at the least, you must know that your date would reciprocate it before you try kissing. Try to sit close to your date. It’s a great way to pass your sexual vibes to them.

Tips for eye contact:

• Lean your head on your guy's shoulder as if you are about to fall asleep. 
• Look up at him - if his arm goes around to let you in, go for thekiss. 
• If not, or if he doesn't seem to be taking things the same way you are, he might not be ready yet. 

 And most importantly, speak in a low and soft voice. Speaking softly is a natural turn on. Talk about how wonderful you feel spending time with this person, or talk about how enjoyable the day was.

3. Select location: The location plays a big part in a first kiss. If you play your cards well, a first kiss could lead to a lot more within minutes. I remember the first time I tried kissing a girl in front of her house. 

She had her eyes closed and was kissing me passionately and climbing all over me, but I just couldn’t stop craning my neck to see if someone was walking past us.

4. Best way of touch: The way you touch your new lover while trying to cozy up with them makes all the difference in a perfect first kiss. Constantly touch your date on their arms or play with their fingers. 

Never ask a woman if you may kiss her. Instead, learn to read body language. Neil Strauss

Let your date feel comfortable with your touch, and even like it.

And once you’re feeling bold enough to go for the kiss, whisper in their ears now and then or play with their hair. Nothing sends the kissing signal out better than that.

5. Using tongue in best way: Don’t use your tongue immediately as soon as you start kissing your date for the first time, but don’t keep it hidden either. Slide your tongue in just a tiny bit until you touch your date’s lips with your tongue.

 If they reciprocate, you’re doing it just right. Beyond the first thirty seconds or so, it’s alright to get bold and explore just a little more, very softly, of course!

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Top 15 Health and Fitness Tips For Life Time

Top 15 Health and Fitness Tips That Make You Healthy and Fit For Your Life Time.

1. Get Strong, Not Skinny

Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.

Image Source: thechickzilla.wordpress.com

2. Cut Out the White Stuff

The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being.

3. Bring On the Broccoli

"Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. 

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To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.

4. Get spiritual. 

A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.

5. Get Your Daily Dose of D

New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active.

6. Drink More Water

Drinking water is so imperative for staying healthy, energized, and even losing weight. 

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There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available.

7. Bone up daily.

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

8. Say tomato In Kitchen.

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

9. Cool off without a beer. 

Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.

10. Trade Supplements for Tea

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest 

Image Source: www.express.co.uk

concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.

11. Focus on Nutrients, Not Calories

While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). "Losing weight isn't all about cutting calories. 

Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied.

12. Sugar-coated. 

More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.

More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

13. Fragrant ageing. 

Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.

14. Sleep More to Slim Down

The old saying 'you snooze, you lose' couldn't be more accurate when it comes to shedding pounds.Depriving your body of sleep can speed up the aging process and deter your weight-loss efforts. 

"The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans".

15. Relax, it’s only sex. 

Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. 

People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.

Source:

Best Health and Fitness Tips Of All Time

45 Best Health Tips Ever

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5 Best Sex Positions to Get Pregnant For New Baby

If you have problem about not getting pregnant after a long period of married or after second baby, trying these sex position to get pregnant for new baby. Here is the list of best sex position to conceive again.

Sex Position 1. Doggy Style
Follow your animal instincts and kneel on all fours, with your booty in the air and your torso angled down towards the bed. He’ll enter you from behind while kneeling or standing, leaving his hands free to visit your favorite erogenous zones. Once he’s in, you can let him set the pace, or back that a*s up at your own speed. Woof!

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Why Doggy Style could help you to get pregnant : Deep penetration could get his sperm closer to its destination.


Sex Position 2. Sexy Scissors
This position sounds way more dangerous than it is. Start by laying on your sides, facing each other. Throw your top leg over his hip, and slide your bottom leg in between his, like scissors. Clasp hands and look deeply into each other’s eyes for a sensual embrace. Scissoring is both romantic and satisfying, since you get a lot of friction in all the right spots.

Image Source: www.goodtoknow.co.uk

Why Sexy Scissors could help you to get pregnant: It brings pleasure without much exertion — perfect for those nights when you’re ovulating, but so damn tired.

Sex Position 3. Reverse Cowgirl

Get ready for the ride of your life when you mount his prone body while facing his feet. He will love the view, and you can control the action. With a little practice, you can learn to swivel your body from reverse cowgirl to a forward facing woman-on-top position without breaking contact. Cowboy boots are optional, but recommended.

Image Source: drjenniferlanda.com

Why Reverse Cowgirl could help you to pregnant: The angle of entry is totally different from the other positions. Maybe that’s the trick your uterus has been waiting for.

Sex Position 4. Spooning Position

In this relaxing position, both of you lay on your sides, nestled like spoons, and he enters you from behind. His body won’t be providing direct clitoral stimulation, so let his fingers do the walking. Since most women orgasm more easily with manual stimulation in the mix, this position is rewarding for everybody involved.

Image Source: www.goodtoknow.co.uk

Why Spooning could help you get pregnant: A recent study suggests that the contractions from an orgasm may help suck the semen up through the cervix.

Sex Position 5. Glowing Triangle  
This pose is an offshoot of the missionary position. Here your man is on top with you below him, the difference being that the man is on all fours with his legs extended out. Your pelvis is raised (you can use a pillow for that added lift) and you can wrap your legs around your man. 

Image Source: www.sofeminine.co.uk

Why Glowing triangle help you too get pregnant: This position helps in increasing the depth of the penetration and tilts your pelvis upwards.

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10 Best Health Tips To Help Prevent Type 2 Diabetes

You can help reduce your risk of type 2 diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, blood pressure, cholesterol and triglyceride (blood fat) levels. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. 

Here are some best  tips to help you reduce your risk of type 2 diabetes.

Image Source: bloodsugardiabetes.org

1. Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475). 
   
2. Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
   
3. Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
   
4. Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
   
5. Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.
   
6. Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.
   
7. Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
   
8. Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.
   
9. Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
   

10. See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

Source: https://www.betterhealth.vic.gov.au

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5 Expert Tips On How To Satisfy A Woman In Bed Sexually

Learn how to satisfy your woman in bed. 5 expert tips to make your sex enjoyable by satisfy her desires.

Sex between a man and a woman can be absolutely wonderful; provided you get between the right man and the right woman.Woody Allen

1. Foreplay begins before you get undressed.

If asked, most of us would say that we wanted more foreplay. It often seems to us that men think of foreplay as a warm up to the main event, and try to do as little of it as possible.

Foreplay for women can start in the morning or afternoon. Anticipation is exciting so suggest watching a film together or offer to cook. This attention will put us in the right frame of mind and we’ll spend the day thinking about an evening together.

If you can remember to send your partner a text message saying how much you are looking forward to spending time with her, then you are practically guaranteed a great night.

Image source: http:// understandingrelationships.com

2. Start Off Slow

Kiss and rub her body as well as her breast while she still has her shirt on. The goal is to make her desire and beg for you badly. Next, slowly sneak your hand under her shirt, but do not reach inside her pants yet. Just caress her, telling her how much you love her. 

A kiss on her neck will do. Tease her by rubbing her outside her jeans. The important thing is to go slow, play with her, and make your woman wet.

Various sex techniques are important but they don’t mean much without a deep understanding of what makes your woman turned on.
– Anonymous

3. Know where the clitoris is

If you want to know how to satisfy a woman in bed properly, you need to know exactly where to focus your attentions.

Image source: http://gynaeonline.com

Unless you’ve been living in a monastery all your life, I shouldn’t need to tell you that women need clitoral stimulation to come, and the clitoris is not located inside the vagina!

Yes penetrative sex feels good, but it won’t get us there like it will for a man. A girl needs clitoral stimulation, so don’t be afraid to use your hands or give a woman oral sex.

4. Women Love Communication

Women undoubtedly worry about different things to men and sex is no different. We want you to tell us if something feels good, and praise how we look and feel.

Take your time over foreplay and learn what works for your partner. Communication in the bedroom is paramount; don’t assume it’s all perfect just because we haven’t complained or demanded something.

Image source: http://www.sheknows.com

You need to ask and talk to us about what we like.You can do this before, during or after sex. There is no rule about the best time to talk to us about sex.

And you might start something amazing if you develop an open communication about sex between you. Who knows, you may discover that both of you have been harboring identical secret fantasies. If you don’t talk about it, you’ll never know!

Oh, and one final tip … although communication is important never ever ask us if we’ve come yet.

Sex is the great amateur art. The professional, male or female, is frowned on: he or she misses the point, and spoils the show.David Cort

5. Find And Tickle Her G-SPOT

Doggy style is your best bet to hitting her G-spot. But then again there’s a new approach to this: Get her to lower herself on her elbows instead of her palms, then thrust in with gentle strokes initially; and then work it into a faster, rhythmic penetration. 

As you get into her like this, you are certain to hit and stimulate the G-spot

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10 Best Weight Loss Tips For Women | How To Loss Weight

10 Best Weight Loss Tips That Work For Women To Became More Slim & Beautiful To Attract Their Men.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

Weight Loss Golden Rules

1 Don't skip meals. When you get too hungry, you're less likely to make healthy choices to fulfill your hunger. 

2  Never go on a diet when you're under a lot of stress. Because, at that time your body will be not ready to provide you full amount of digestive food components to your blood cell.

3  Ideally, you should try to lose no more than 1 to 2½ pounds a week. 

4  A short bout of exercise each day is more effective than longer, less frequent periods. 

5. To loss weight for good, know that you can't go back to your old eating habits. You will need to change your lifestyle.

6. Eating too little can backfire. Never have less than 1,200 calories a day -or you may slow down your metabolism.

7. For a fit and toned figure, dieting alone isn't enough.You also need to exercise.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt

8. Cut down, not all. Trim portions of food instead of removing entire categories(carbs, fats,etc.)

9. Have breakfast. People who do so tend to eat fewer calories throughout the day.

10. East slowly and savor each bite. You will be satisfied with less food.

Source:  Best Women Diet Tips - Tips to Lose Weight

Other Related:

Best Tips To Reduce Stress

Best Sex Position To Loss Weight

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Best Health Tips For Pregnancy In 2016

Follow These Tips To Staying Healthy During Pregnancy

If you're thinking about getting pregnant or if you already are -- you probably know some of the basics about taking care of yourself and the baby. Don't smoke. Don't drink. Get your rest. Here are more tips, from taking vitamins to what to do with the kitty litter, that can help ensure a safe and healthy pregnancy.

Pregnancy Exercise

Staying active is a must for most moms to be. Regular exercise will help you control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after she's born.

Pilates, yoga, swimming, and walking are all great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it.

Write a Birth Plan

Determined to have a doula? Counting on that epidural? Write down your wishes and give a copy to everyone involved with the delivery. According to the American Pregnancy Association, here are some things to consider when writing your birth plan:

- Who you want present, including children or siblings of the baby
- Procedures you want to avoid
- What positions you prefer for labor and delivery
- Special clothing you'd like to wear
- Whether you want music or a special focal point
- Whether you want pain medications, and what kind
- What to do if complications arise

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How to get rid of stress naturally: 10 tips

Every human being experiences stress at some or the other point of time in life. Thanks to our tiring jobs, faulty eating habits, pollution and most of all our lethargy, which add to the cause of stress. Everyone reacts to stress differently. Some may cope up with it and some may not. Studies have proved that an increase in stress hormones might speed up cognitive decline in people as you age.

When you feel stress, your body secretes hormones called adrenaline and cortisone which lead to an increase in blood pressure, high blood sugar levels and in the worst case may lead to major organ damage. So, it is important to fight against stress before it bogs you down.

Here's a list of some of the most effective natural stress reducers:

Music therapy: How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isn't it? Whether you accept it or not, music affects our daily life, as every human being responds to it. An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc.

Outdoor walking: Walking is an inexpensive, low-risk and easiest accessible form of exercise. It significantly contributes to enhanced mental health and well-being.

Meditation: Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects people`s ability to be resilient under stress.

Massage: If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.

Sleep well: Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7-8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life.

Exercise: Studies have proved that daily physical exercises help protect brain from stress-induced depression. One should ensure physical activity like walking, jogging, playing games like tennis or football on a daily basis for at least 30 minutes as it rejuvenates one's mind and senses.

Eating healthy: Eating well plays an important role in maintaining good health. It is advised to eat blueberries, salmon and almonds which help in combating stress. Drinking a cup of green tea or masala tea also rejuvenates your senses and reduces stress levels.

No social networking, cellphones please: Thanks to our hectic schedules that we are most of time busy either working, and after work, chit-chatting and knowing what interesting is happening in others life. A good way to deal with stress is to disconnect yourself for a while. Give time to yourself, feel the fresh air and notice the difference.

Positive thinking: Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not giving positive messages to your mind helps ease anxiety and helps you remain calm and happy.

Laugh out loud and smile: No, I am not kidding. Laughter is the best medicine is an age-old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress.

By Shruti Saxena

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