Top 15 Health and Fitness Tips That Make You Healthy and Fit For Your Life Time.
1. Get Strong, Not Skinny
Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.
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2. Cut Out the White Stuff
The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being.
3. Bring On the Broccoli
"Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says.
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To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.
4. Get spiritual.
A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
5. Get Your Daily Dose of D
New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active.
6. Drink More Water
Drinking water is so imperative for staying healthy, energized, and even losing weight.
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There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available.
7. Bone up daily.
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
8. Say tomato In Kitchen.
Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
9. Cool off without a beer.
Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.
10. Trade Supplements for Tea
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest
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concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.
11. Focus on Nutrients, Not Calories
While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). "Losing weight isn't all about cutting calories.
Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied.
12. Sugar-coated.
More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.
More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.
13. Fragrant ageing.
Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
14. Sleep More to Slim Down
The old saying 'you snooze, you lose' couldn't be more accurate when it comes to shedding pounds.Depriving your body of sleep can speed up the aging process and deter your weight-loss efforts.
"The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans".
15. Relax, it’s only sex.
Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred.
People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.
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