Make Healthy Food Choices When Planning And Preparing Meals For Your Family In Kitchen.
Maintaining a healthy diet is much easier than you think, if you know how to make smart food choices.Here, are top 5 list on choosing healthy food.
1. Cut Back on the Highest Calorie Foods First
The next step is to work towards cutting back on the highest calorie foods that you usually eat. Start with the high fat, high sugar foods first – they’re the ones that are probably doing the most calorie damage, so you’ll want to learn to find healthier choices.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. Marcus Samuelsson
Once you’ve identified the biggest offenders, use the healthy food chart below to help you find healthier swaps you can make that will still satisfy you.
As these healthier food choices get incorporated into your usual routine, you’ll gradually improve the nutrient quality of your diet, cut calories, and probably find that your meals are more filling and satisfying, too.
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2. Know What You’re Eating
Once you’ve kept your food diary for a while, you have a good sense for what foods you’re eating, but you also want to learn what’s in the foods that you’re eating.
When you grocery shop, take time to read labels – look at ingredients and look at the nutrition facts so you can evaluate calories, fat and sugar content in the foods that you buy. Learn how to read menus when you go out to eat so that you can make the best choices in restaurants.
3. Keep it Simple When Making Healthy Food Choices
One good strategy for making better food choices is to lean towards foods that haven’t had a lot “done” to them. The closer a food is to its natural state – in other words, the less processed it is – the more nutritional value it tends to have.
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. Drew Carey
You’ll also be getting less fat, sugar and salt. For example, look at the difference in nutrition value of a serving of a fresh apple (80 calories, vitamins, minerals, fiber) compared with applesauce (100 calories, less vitamins and minerals, more sugar, less fiber), apple juice (115 calories, even less vitamins and minerals, and no fiber), apple pie (300 calories, less than a serving of fruit, and lots of added fat and sugar), and apple chips (450 calories, almost no apple, but plenty of fat and salt).
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4. Be Realistic When Making Food Choices
If you’re craving ice cream, trying to satisfy the craving with a handful of celery sticks probably isn’t going to work. You’re craving creamy, smooth and sweet – not crunchy and stringy – so perhaps a carton of Greek-style yogurt with some berries would work for you, or a sliced up frozen banana. Or, try my recipe for frozen protein popsicles.
5. Make Better Food Choices by Planning Ahead
It’s easier to make better choices when you’ve planned ahead. When you have a plan for what you’re going to eat for meals and snacks, you’re more committed to eating the healthier choices.
On the other hand, when you don’t plan ahead and you’re eating on the run, it’s too easy to fall back into old patterns and you might not choose as wisely.
Source: How To Make Healthier Food Choice
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