How To Attract Your BoyFriend At First Kiss

First kisses play a vital role in your relationship or love affair. If you want to have a memorable first kiss with your boyfriend that’s full of sparks and fiery passion. Here are best tips for first kiss with boy friend.

1. Plan for kiss : A first kiss never pops right out of the blue. Even if it seems like an unplanned heat of the moment thing, the setting you create around each other is what gives you the opportunity.

Kiss me and you will see how important I am. Sylvia Plath

The best time to kiss a date or a friend is when you’ve spent quite a while with each other, either on a date or while watching a movie at home because that gives both of you enough time to warm up towards each other. And most importantly, you need to find a way to get some alone time with no one around.

Tips for girl:

• Wear lipstick or chapstick. Skip the sticky lip gloss.
• Keep your breath fresh. Pop a mint beforehand instead of chewing minty gum, which you'll have to find a way to spit out.
• Smell amazing. Before you meet up with your guy, shower off and use scented moisturizer or a few spritzes of perfume.

Tips for boys:

• Shave. Or don't. Most girls prefer a guy with a smooth face, but some like their guy's face rough. Get to know what your girl likes.
• Keep some mints handy. Pop one whenever you feel your breath getting stale.
• Try to be as generally clean as possible. Take a shower, put on some clean clothes, and wear deodorant and if you want, a bit of cologne

2. Build the sexual effect: Your date must want to kiss you back, or at the least, you must know that your date would reciprocate it before you try kissing. Try to sit close to your date. It’s a great way to pass your sexual vibes to them.

Tips for eye contact:

• Lean your head on your guy's shoulder as if you are about to fall asleep. 
• Look up at him - if his arm goes around to let you in, go for thekiss. 
• If not, or if he doesn't seem to be taking things the same way you are, he might not be ready yet. 

 And most importantly, speak in a low and soft voice. Speaking softly is a natural turn on. Talk about how wonderful you feel spending time with this person, or talk about how enjoyable the day was.

3. Select location: The location plays a big part in a first kiss. If you play your cards well, a first kiss could lead to a lot more within minutes. I remember the first time I tried kissing a girl in front of her house. 

She had her eyes closed and was kissing me passionately and climbing all over me, but I just couldn’t stop craning my neck to see if someone was walking past us.

4. Best way of touch: The way you touch your new lover while trying to cozy up with them makes all the difference in a perfect first kiss. Constantly touch your date on their arms or play with their fingers. 

Never ask a woman if you may kiss her. Instead, learn to read body language. Neil Strauss

Let your date feel comfortable with your touch, and even like it.

And once you’re feeling bold enough to go for the kiss, whisper in their ears now and then or play with their hair. Nothing sends the kissing signal out better than that.

5. Using tongue in best way: Don’t use your tongue immediately as soon as you start kissing your date for the first time, but don’t keep it hidden either. Slide your tongue in just a tiny bit until you touch your date’s lips with your tongue.

 If they reciprocate, you’re doing it just right. Beyond the first thirty seconds or so, it’s alright to get bold and explore just a little more, very softly, of course!

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Top 15 Health and Fitness Tips For Life Time

Top 15 Health and Fitness Tips That Make You Healthy and Fit For Your Life Time.

1. Get Strong, Not Skinny

Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.

Image Source: thechickzilla.wordpress.com

2. Cut Out the White Stuff

The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being.

3. Bring On the Broccoli

"Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. 

Image Source:addapinch.com

To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.

4. Get spiritual. 

A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.

5. Get Your Daily Dose of D

New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active.

6. Drink More Water

Drinking water is so imperative for staying healthy, energized, and even losing weight. 

Image Source: www.bestwayguides.com

There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available.

7. Bone up daily.

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

8. Say tomato In Kitchen.

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

9. Cool off without a beer. 

Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.

10. Trade Supplements for Tea

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest 

Image Source: www.express.co.uk

concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.

11. Focus on Nutrients, Not Calories

While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). "Losing weight isn't all about cutting calories. 

Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied.

12. Sugar-coated. 

More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.

More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

13. Fragrant ageing. 

Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.

14. Sleep More to Slim Down

The old saying 'you snooze, you lose' couldn't be more accurate when it comes to shedding pounds.Depriving your body of sleep can speed up the aging process and deter your weight-loss efforts. 

"The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans".

15. Relax, it’s only sex. 

Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. 

People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.

Source:

Best Health and Fitness Tips Of All Time

45 Best Health Tips Ever

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9 Best Men's Health Sex Tips To Make Her Pleasure

Tips 1.  Don't Be Too Hurry
 Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress.

Imagge Soource: www.telegraph.co.uk

The slower you go, the longer you last. That's the secret of How to Have Sex for an Hour

 Tips 2. Give Her Time 
If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm.


Tips 3. Vary The Stimulation 
When you're all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to vary the stimulation.

Tips 4. Give Her The Perfect Compliment

The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate.

Some things are better than sex, and some are worse, but there's nothing exactly like it. W. C. Fields

Tips 5. Find Her G-Spot

Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You're shooting for the area about 2 inches inside the vaginal opening, on the front side. (Want to know more about her mysterious pleasure organ? Here are best Things You Didn’t Know About Her Vagina.)

Tips 6. Doggy Style The Right Way

Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts, keep thrusting short and shallow, rather than deep and fast.

Add caption

Tips 7. Give Her a V

To increase clitoral contact when she's on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you.

If you need more help in the oral department, check out these  10 Things You Should Be Doing to Her Clitoris

Tips 8. Get Into Dirty Talk

Want to know if she likes to talk dirty? Tell her, "You make me think dirty thoughts." Ease in slowly. It's best to test the waters a bit, rather than immediately go for your deepest, kinkiest dirty talk right off the bat.

Tips 9.  Try A New Position

Assume the Cuban Plunge sex position: As you assume the man-on-top position, ask her to bring her knees to her chest and drape her legs over your shoulders. Her vagina will be elongated and extended, and your penetration will be deeper and more pleasurable for her, which qualifies as a win-win situation.

Image Source: thisisafrica.me

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10 Best Health Tips To Help Prevent Type 2 Diabetes

You can help reduce your risk of type 2 diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, blood pressure, cholesterol and triglyceride (blood fat) levels. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. 

Here are some best  tips to help you reduce your risk of type 2 diabetes.

Image Source: bloodsugardiabetes.org

1. Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475). 
   
2. Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
   
3. Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
   
4. Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
   
5. Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.
   
6. Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.
   
7. Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
   
8. Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.
   
9. Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
   

10. See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

Source: https://www.betterhealth.vic.gov.au

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The Best Fitness Tips For Men Over 40 Aged

Couple jogging on the beach at sunrise Photo CreditJupiterimages/Comstock/Getty Images

Your body changes as you get older. You get shorter of breath, it becomes easier to gain weight and, according to Edward Laskowski of the Mayo Clinic, you lose muscle mass, resulting in an increase in body fat percentage even if you don't gain weight. Although this process is not completely reversible, a well-planned exercise program can mitigate some of its effects.

Bodybuilding

Man using free weights in gym Photo Credit Jupiterimages/Brand X Pictures/Getty Images

Bodybuilding can not only arrest age-related decline in muscle mass, it can actually reverse it. Bodybuilding also reverses the increase in bone density that occurs as you age. The older you are, however, the more dangerous it is to pursue an intense bodybuilding program, because bodybuilding puts stress on joints that weaken with age. Nevertheless, you can engage in low-intensity bodybuilding -- one set each of eight different exercises two or three times a week, for example. Avoid free weights if you have concerns about your joints and stick to exercise machines. Effective exercises include the bench press, military press, biceps curl, back extension and leg extension. Men tend to gain weight around the belly first. Although you cannot target a specific area of your body for weight loss, strengthening your stomach muscles using weighted sit-ups can improve your appearance by pulling your belly fat closer to your body.

Source: http://www.livestrong.com/

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Best Interesting Facts Related Sexual Intercourse That You Never Knew

Read some interesting facts related to the act of pro-creation or sexual intercourse. 

Intercourse of the sexual kind is also known as copulation, consummation, penetration and sexual union. The popular slang that is considered vulgar includes - Bang, frig, hump, lay, quickie and ride.

1. There are approximately 100 million acts of sexual intercourse each day. 

2. The Durex - World Sex Survey indicates that globally we are having sex -

• • 103 times per year, or
• • 1.98 times per week, or
• • 0.28 times per day.

3. Certain foods can boost your sex drive and the list includes - Lean meat, Grains, Watermelon, Pumpkin Seeds, Almonds, Bananas, Strawberries, Mangos, Avocado, Chillies, Basil, Cardamom, Figs, Pepper, Champagne, Oysters, Chocolate, Truffles, Caviar and Whipped Cream. 

4. Sex can burn about 70-120 calories in a 130 pound woman, and 77 to 155 calories in a 170 pound man every hour. 



5. The Americans and Greeks top the maximum number of sexual intercourses - they do it 124 and 117 times respectively a year. The Indians do it only 76 times a year but the Japanese men seem to be the least interested and only do it 36 times. 

6. Sleep studies show that men have about nine erections during a night's sleep - regardless of what they dream. 

7. In 2004 porn star Lisa Sparxxx created a very unusual world record - she had sex with 919 men in 24 hours. 

8. There are over 4.2 million porn websites in the world and the number is growing everyday with millions of videos depicting sexual intercourse in various Kama-Sutra postures. 

9. The ancient Sanskrit Hindu book – Kama Sutra describes a total of 64 sexual positions for making love and sexual intercourse. These are very graphically depicted in the sculptures of Khajuraho and Konark Temple. He describes making love as "divine union". 

10. In Africa one of the common myths that prevailed has been that sexual intercourse with a Virgin can cure AIDS. Deflowering Virgins has been popular in the past too so much so that Fatafehi Paulah, King of Tonga in the 17th century - deflowered 10 virgins a day and during his entire reign had slept with 37,800 virgins.

Source : http://www.medindia.net/health_statistics/health_facts

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10 Best Sex Tips For Men In The Bed With Sex Partner

At any given second, 4,000 people are having sex in the world. So ‘knocking’ is the most happening or ‘rocking’ thing in the world. Sex is not all about doing it in the bed. The three attributes that can help you in building an effective relationship with women include - your caring nature, communication skills and your confident attitude. ‘Lusty talk’ during sex can help to stimulate women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par. 

1. If you sweat during sex don’t worry – sweating men ooze testosterone and it is a biological turn on for women. 

2. During sex keep the room warm rather than cold. So maybe turn off the air-conditioner if necessary or turn it on low. Heat causes dilatation of blood vessels and more swelling of the penis and vagina and flushing of the skin. Heat makes you ‘flush during sex.’ 

3. If you want your girl to become pregnant make sure you give her a big orgasm. The chances of pregnancy increase because contraction of pelvic muscles during orgasm help the sperms move up the vaginal canal and fertilize the eggs. 

4. If your girl has a headache and you have no pills available give her a big orgasm and this can relieve her headache. Sex is known to cure headaches due to release of morphine like pain killer substances in the brain called endorphins. 



5. Big orgasm also requires you to indulge in some foreplay. Gently touching, stroking, sucking and licking your partners nipples, thighs, vagina and clitoris are sometimes enough to start the orgasm. Keep the big act for the end. 

6. Stimulate her clitoris with your fingers by gently fondling with the area. Remember the sensory nerve fibers have the highest concentration around the clitoris followed by labia, and the outer third of the vagina. 

7. Find her G-Spot – G-spot stimulation can give a woman a big orgasm. It is usually located in the front section of the vaginal wall between her vaginal opening and the cervix. Use finger to stroke the front portion of the vagina and during intercourse the best way to stimulate her G-spot is insertion of the penis from the back. If the G-spot and clitoris are stimulated simultaneously the woman is likely to have ‘one hell of a orgasm’ that she is unlikely to forget. 

8. Early morning sex is also a great option if you are tired in the night. You can get extra help from the surge of Testosterone in the morning. Blood levels of testosterone are highest just before dawn and are 40% higher than in the evening. 

9. Keep your ‘butt’ in shape - Buttocks of a man are the most admired part of a man’s body by women. 

10. Age is not a factor for sex as much as it is for women. Studies show that even if you are over 70 years the chances of your being potent is over 73%. Actor Anthony Quinn fathered a baby at the age of 81 years.

Source : http://www.medindia.net/health_statistics/health_facts

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