10 Best Weight Loss Tips That Work For Women To Became More Slim & Beautiful To Attract Their Men.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Weight Loss Golden Rules
1 Don't skip meals. When you get too hungry, you're less likely to make healthy choices to fulfill your hunger.
2 Never go on a diet when you're under a lot of stress. Because, at that time your body will be not ready to provide you full amount of digestive food components to your blood cell.
3 Ideally, you should try to lose no more than 1 to 2½ pounds a week.
4 A short bout of exercise each day is more effective than longer, less frequent periods.
5. To loss weight for good, know that you can't go back to your old eating habits. You will need to change your lifestyle.
6. Eating too little can backfire. Never have less than 1,200 calories a day -or you may slow down your metabolism.
7. For a fit and toned figure, dieting alone isn't enough.You also need to exercise.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt
8. Cut down, not all. Trim portions of food instead of removing entire categories(carbs, fats,etc.)
9. Have breakfast. People who do so tend to eat fewer calories throughout the day.
10. East slowly and savor each bite. You will be satisfied with less food.
Other Related:
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ReplyDeleteSTEP 1 - Select one of the diet plans for 5 or 7 days of meals.
STEP 2 - Take a look at your menu before ordering and pick the entrees you want for each day and week.
STEP 3 - Order your weight loss program online.
STEP 4 - Your entrees are sent to your door.
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