5 Best Sex Positions to Get Pregnant For New Baby

If you have problem about not getting pregnant after a long period of married or after second baby, trying these sex position to get pregnant for new baby. Here is the list of best sex position to conceive again.

Sex Position 1. Doggy Style
Follow your animal instincts and kneel on all fours, with your booty in the air and your torso angled down towards the bed. He’ll enter you from behind while kneeling or standing, leaving his hands free to visit your favorite erogenous zones. Once he’s in, you can let him set the pace, or back that a*s up at your own speed. Woof!

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Why Doggy Style could help you to get pregnant : Deep penetration could get his sperm closer to its destination.


Sex Position 2. Sexy Scissors
This position sounds way more dangerous than it is. Start by laying on your sides, facing each other. Throw your top leg over his hip, and slide your bottom leg in between his, like scissors. Clasp hands and look deeply into each other’s eyes for a sensual embrace. Scissoring is both romantic and satisfying, since you get a lot of friction in all the right spots.

Image Source: www.goodtoknow.co.uk

Why Sexy Scissors could help you to get pregnant: It brings pleasure without much exertion — perfect for those nights when you’re ovulating, but so damn tired.

Sex Position 3. Reverse Cowgirl

Get ready for the ride of your life when you mount his prone body while facing his feet. He will love the view, and you can control the action. With a little practice, you can learn to swivel your body from reverse cowgirl to a forward facing woman-on-top position without breaking contact. Cowboy boots are optional, but recommended.

Image Source: drjenniferlanda.com

Why Reverse Cowgirl could help you to pregnant: The angle of entry is totally different from the other positions. Maybe that’s the trick your uterus has been waiting for.

Sex Position 4. Spooning Position

In this relaxing position, both of you lay on your sides, nestled like spoons, and he enters you from behind. His body won’t be providing direct clitoral stimulation, so let his fingers do the walking. Since most women orgasm more easily with manual stimulation in the mix, this position is rewarding for everybody involved.

Image Source: www.goodtoknow.co.uk

Why Spooning could help you get pregnant: A recent study suggests that the contractions from an orgasm may help suck the semen up through the cervix.

Sex Position 5. Glowing Triangle  
This pose is an offshoot of the missionary position. Here your man is on top with you below him, the difference being that the man is on all fours with his legs extended out. Your pelvis is raised (you can use a pillow for that added lift) and you can wrap your legs around your man. 

Image Source: www.sofeminine.co.uk

Why Glowing triangle help you too get pregnant: This position helps in increasing the depth of the penetration and tilts your pelvis upwards.

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9 Best Men's Health Sex Tips To Make Her Pleasure

Tips 1.  Don't Be Too Hurry
 Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress.

Imagge Soource: www.telegraph.co.uk

The slower you go, the longer you last. That's the secret of How to Have Sex for an Hour

 Tips 2. Give Her Time 
If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm.


Tips 3. Vary The Stimulation 
When you're all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to vary the stimulation.

Tips 4. Give Her The Perfect Compliment

The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate.

Some things are better than sex, and some are worse, but there's nothing exactly like it. W. C. Fields

Tips 5. Find Her G-Spot

Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You're shooting for the area about 2 inches inside the vaginal opening, on the front side. (Want to know more about her mysterious pleasure organ? Here are best Things You Didn’t Know About Her Vagina.)

Tips 6. Doggy Style The Right Way

Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts, keep thrusting short and shallow, rather than deep and fast.

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Tips 7. Give Her a V

To increase clitoral contact when she's on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you.

If you need more help in the oral department, check out these  10 Things You Should Be Doing to Her Clitoris

Tips 8. Get Into Dirty Talk

Want to know if she likes to talk dirty? Tell her, "You make me think dirty thoughts." Ease in slowly. It's best to test the waters a bit, rather than immediately go for your deepest, kinkiest dirty talk right off the bat.

Tips 9.  Try A New Position

Assume the Cuban Plunge sex position: As you assume the man-on-top position, ask her to bring her knees to her chest and drape her legs over your shoulders. Her vagina will be elongated and extended, and your penetration will be deeper and more pleasurable for her, which qualifies as a win-win situation.

Image Source: thisisafrica.me

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10 Best Health Tips To Help Prevent Type 2 Diabetes

You can help reduce your risk of type 2 diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, blood pressure, cholesterol and triglyceride (blood fat) levels. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. 

Here are some best  tips to help you reduce your risk of type 2 diabetes.

Image Source: bloodsugardiabetes.org

1. Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475). 
   
2. Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
   
3. Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
   
4. Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
   
5. Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.
   
6. Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.
   
7. Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
   
8. Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.
   
9. Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
   

10. See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

Source: https://www.betterhealth.vic.gov.au

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6 Natural Beauty Tips for Gorgeous Skin and Hair At Home

Discover 6 effective natural skin and hair care method at home

  1. For dull, oily and combination skin

 Massage the skin with iced yoghurt and sprinkle some sugar along with it. Now take and scrub gently until the granules melt. Wash the face with iced water and see the difference

Image Source: www.iwowdskincare.com

I'm a big believer in that if you focus on good skin care, you really won't need a lot of makeup. Demi Moore

  2. For dull, tired and dry skin

Massage the skin with papaya. Then make a scrub by mixing oats and honey along with a little cold milk and scrub the skin. Wash off with ice cold milk and water and pat dry.

Image Source: www.itmlab.com

  3. Suffering from frizzy hair?

 Try this simple, quick and easy-to-make spray. Take slices of two lemon and simmer in two cups of water until it reduces to half the amount. Pour the liquid into a spritz bottle and spray on your hair. Not only will there be a wonderful natural sheen but static and fly away hair will be gone!

Girls will go out and spend $200 or $300 dollars on a pair of shoes, but you should also be taking care of your skin. That's the first thing people see. I think it's an investment. It's a lot cheaper to use really great products now, rather than trying to fix problematic skin later on in life. That's always been my motto. Keshia Knight Pulliam

  4. For natural hair colour

 If you have a brownish tinge in your hair and don't have the time to henna or colour it, then take a few sprigs of rosemary from the kitchen shelf and simmer them in 2 cups of water along with 2 tsp black tea until it reduces to half the quantity Mix with 1/4cup of shampoo and every time you shampoo, use this mixture. Leave the shampoo in your hair for about 15 minutes and see the difference it makes.

Image  Source: www.homeremediesayurveda.com

  5. For a smooth back

Planning to wear a low back blouse, backless dress or choli, but have no time to go in for a body scrub to show off a smooth back? Here's a quick home remedy. Take 1 cup of sea salt and mix it with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Store in a jar and scrub the areas of your body you want to flaunt. Wipe off with a wet towel

. 6. Dealing with under eye bags and dark circles

Take used chamomile tea bags and store them in the freezer. Grate half a cucumber and massage around eye area and then lie down with the tea bags on your eyes for 10 minutes. You will find an instant difference in the way your eyes look and feel.

Image Source: 7beautytips.com

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Top 5 Ways To Make Healthier Food Choice In Kitchen

Make Healthy Food Choices When Planning And Preparing Meals For Your Family In Kitchen.

Maintaining a healthy diet is much easier than you think, if you know how to make smart food choices.Here, are top 5 list on choosing healthy food. 

1. Cut Back on the Highest Calorie Foods First

The next step is to work towards cutting back on the highest calorie foods that you usually eat. Start with the high fat, high sugar foods first – they’re the ones that are probably doing the most calorie damage, so you’ll want to learn to find healthier choices. 

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. Marcus Samuelsson

Once you’ve identified the biggest offenders, use the healthy food chart below to help you find healthier swaps you can make that will still satisfy you. 

As these healthier food choices get incorporated into your usual routine, you’ll gradually improve the nutrient quality of your diet, cut calories, and probably find that your meals are more filling and satisfying, too.

Image Source: dieteticallydelicious.wordpress.com

2. Know What You’re Eating

Once you’ve kept your food diary for a while, you have a good sense for what foods you’re eating, but you also want to learn what’s in the foods that you’re eating. 

When you grocery shop, take time to read labels – look at ingredients and look at the nutrition facts so you can evaluate calories, fat and sugar content in the foods that you buy. Learn how to read menus when you go out to eat so that you can make the best choices in restaurants.

3. Keep it Simple When Making Healthy Food Choices

One good strategy for making better food choices is to lean towards foods that haven’t had a lot “done” to them. The closer a food is to its natural state – in other words, the less processed it is – the more nutritional value it tends to have. 

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. Drew Carey

You’ll also be getting less fat, sugar and salt. For example, look at the difference in nutrition value of a serving of a fresh apple (80 calories, vitamins, minerals, fiber) compared with applesauce (100 calories, less vitamins and minerals, more sugar, less fiber), apple juice (115 calories, even less vitamins and minerals, and no fiber), apple pie (300 calories, less than a serving of fruit, and lots of added fat and sugar), and apple chips (450 calories, almost no apple, but plenty of fat and salt).

Image Source: www.cbc.ca

4. Be Realistic When Making Food Choices

If you’re craving ice cream, trying to satisfy the craving with a handful of celery sticks probably isn’t going to work. You’re craving creamy, smooth and sweet – not crunchy and stringy – so perhaps a carton of Greek-style yogurt with some berries would work for you, or a sliced up frozen banana. Or, try my recipe for frozen protein popsicles.

5. Make Better Food Choices by Planning Ahead

It’s easier to make better choices when you’ve planned ahead. When you have a plan for what you’re going to eat for meals and snacks, you’re more committed to eating the healthier choices. 

On the other hand, when you don’t plan ahead and you’re eating on the run, it’s too easy to fall back into old patterns and you might not choose as wisely.

Source: How To Make Healthier Food Choice

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