2016-02-22



5 Expert Tips On How To Satisfy A Woman In Bed Sexually

Learn how to satisfy your woman in bed. 5 expert tips to make your sex enjoyable by satisfy her desires.

Sex between a man and a woman can be absolutely wonderful; provided you get between the right man and the right woman.Woody Allen

1. Foreplay begins before you get undressed.

If asked, most of us would say that we wanted more foreplay. It often seems to us that men think of foreplay as a warm up to the main event, and try to do as little of it as possible.

Foreplay for women can start in the morning or afternoon. Anticipation is exciting so suggest watching a film together or offer to cook. This attention will put us in the right frame of mind and we’ll spend the day thinking about an evening together.


If you can remember to send your partner a text message saying how much you are looking forward to spending time with her, then you are practically guaranteed a great night.

how to satisfy woman in bed
Image source: http:// understandingrelationships.com


2. Start Off Slow

Kiss and rub her body as well as her breast while she still has her shirt on. The goal is to make her desire and beg for you badly. Next, slowly sneak your hand under her shirt, but do not reach inside her pants yet. Just caress her, telling her how much you love her. 

A kiss on her neck will do. Tease her by rubbing her outside her jeans. The important thing is to go slow, play with her, and make your woman wet.

Various sex techniques are important but they don’t mean much without a deep understanding of what makes your woman turned on.
– Anonymous


3. Know where the clitoris is

If you want to know how to satisfy a woman in bed properly, you need to know exactly where to focus your attentions.

woman clitoris
Image source: http://gynaeonline.com


Unless you’ve been living in a monastery all your life, I shouldn’t need to tell you that women need clitoral stimulation to come, and the clitoris is not located inside the vagina!

Yes penetrative sex feels good, but it won’t get us there like it will for a man. A girl needs clitoral stimulation, so don’t be afraid to use your hands or give a woman oral sex.

4. Women Love Communication

Women undoubtedly worry about different things to men and sex is no different. We want you to tell us if something feels good, and praise how we look and feel.

Take your time over foreplay and learn what works for your partner. Communication in the bedroom is paramount; don’t assume it’s all perfect just because we haven’t complained or demanded something.

couple sex talk in bed
Image source: http://www.sheknows.com


You need to ask and talk to us about what we like.You can do this before, during or after sex. There is no rule about the best time to talk to us about sex.

And you might start something amazing if you develop an open communication about sex between you. Who knows, you may discover that both of you have been harboring identical secret fantasies. If you don’t talk about it, you’ll never know!

Oh, and one final tip … although communication is important never ever ask us if we’ve come yet.

Sex is the great amateur art. The professional, male or female, is frowned on: he or she misses the point, and spoils the show.David Cort

5. Find And Tickle Her G-SPOT

Doggy style is your best bet to hitting her G-spot. But then again there’s a new approach to this: Get her to lower herself on her elbows instead of her palms, then thrust in with gentle strokes initially; and then work it into a faster, rhythmic penetration. 

As you get into her like this, you are certain to hit and stimulate the G-spot

2016-02-21



10 Best Weight Loss Tips For Women | How To Loss Weight

10 Best Weight Loss Tips That Work For Women To Became More Slim & Beautiful To Attract Their Men.


Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

Weight Loss Golden Rules

1 Don't skip meals. When you get too hungry, you're less likely to make healthy choices to fulfill your hunger. 

2  Never go on a diet when you're under a lot of stress. Because, at that time your body will be not ready to provide you full amount of digestive food components to your blood cell.
3  Ideally, you should try to lose no more than 1 to 2½ pounds a week. 

4  A short bout of exercise each day is more effective than longer, less frequent periods. 

5. To loss weight for good, know that you can't go back to your old eating habits. You will need to change your lifestyle.



6. Eating too little can backfire. Never have less than 1,200 calories a day -or you may slow down your metabolism.

7. For a fit and toned figure, dieting alone isn't enough.You also need to exercise.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt

8. Cut down, not all. Trim portions of food instead of removing entire categories(carbs, fats,etc.)

9. Have breakfast. People who do so tend to eat fewer calories throughout the day.

10. East slowly and savor each bite. You will be satisfied with less food.



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2016-02-11



10 Best Sex Positions In Kamasutra for 2016 With Girlfriend

If you really want to play with your girl friend in the bedroom, you’re going to need to learn the 10 best sex positions in Kamasutra to pleasure her with deep love.
The Kama Sutra is not a pornographic work. First and foremost, it is a picture of the art of living for the civilised and refined citizen, completing in the sphere of love, eroticism and the pleasures of life. (The Complete Kama Sutra, Alain Danielou 1994)

  This ancient Indian art of love-making has driven couples wild for centuries, so it will surely bring a little more excitement for you and your partner. Limber up, grab your partner, and get ready to learn some of the best sex positions in Kamasutra.









  • Indrani. This position is great for the gentlemen who is packing a little extra downstairs. Have your lady lie on her back and bend her knees up to her chest. You enter her and have her rest her feet in your armpits or put her feet on your chest, whichever is more comfortable for you. The relaxed nature of the Indrani makes it one of the best sex positions in Kamasutra for people who are new to the world of extreme sex positions.

  • Yawning Position. While more relaxed, this is still one of the best sex positions in Kamasutra. Have your partner lie on her back and place her legs on your shoulders while you enter her.

  • Milk and Water Embrace. This position requires the use of an armless chair. Sit down and have your partner sit on your lap but facing away from you. Touch her down there while she rocks back and forth, ensuring that both of you get to an explosive finish.

  • Side-by-Side Clasping Position. Both of you need to lie on your side with your legs stretched out to their fullest extent. Clasp each other while you thrust into her, giving both of you a laid back but still explosive orgasm.

  • Splitting Bamboo. A variation on the standard man on top position, have her lie on her back and place her leg on your shoulder. You’ll take total control while getting deeper penetration without hurting your partner.

  • The Tigress. Very similar to reverse cowgirl, lie on your back and have your partner sit on top of you but facing away. After you enter her, have her lean back and place a hand on your chest. This will allow her to take control while you relax and enjoy the great view.

  • The Lotus. The both of you are going to need to limber up for this position—it takes quite a bit of flexibility. Have her lie on her back and cross her legs, bringing them as close to her chest as possible. You enter from on top of her, hitting her G spot with every thrust.

  • The Pair of Tongs. This is one of the best sex positions in Kamasutra for being one of the most adventurous. Have your partner lie on her side at the edge of the bed, leaving only her calves, ankles, and feet on it while supporting herself with her left arm. You stand astride her left leg, hold her other leg up, and enter from the back, holding her up as you thrust into her. This one is definitely reserved for more energetic couples and shouldn’t be attempted by the out of shape.

  • Suspended Congress. Another position that isn’t for those lacking upper body strength, put your back to a wall while lifting your partner, holding her under her rear end. Have her hold onto your waist with her thighs while pushing against the wall with her feet for added support; you keep supporting her with your hands and back while thrusting into her. Slightly tiring on your back, but definitely worth every minute of ecstasy.

Good sex is like good bridge. If you don’t have a good partner, you’d better have a good hand.― Mae West

These are just some of the best sex positions in Kamasutra to help you add a little excitement into your love life. Be sure to discuss every step before you attempt it, be sure that you and your partner are being safe, and most importantly, have fun!




2016-02-08



Best Health Tips For Pregnancy In 2016

Follow These Tips To Staying Healthy During Pregnancy


If you're thinking about getting pregnant or if you already are -- you probably know some of the basics about taking care of yourself and the baby. Don't smoke. Don't drink. Get your rest. Here are more tips, from taking vitamins to what to do with the kitty litter, that can help ensure a safe and healthy pregnancy.


Pregnancy Exercise

Staying active is a must for most moms to be. Regular exercise will help you control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after she's born.
best health tips for pregancy


Pilates, yoga, swimming, and walking are all great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it.

Write a Birth Plan

Determined to have a doula? Counting on that epidural? Write down your wishes and give a copy to everyone involved with the delivery. According to the American Pregnancy Association, here are some things to consider when writing your birth plan:
- Who you want present, including children or siblings of the baby
- Procedures you want to avoid
- What positions you prefer for labor and delivery
- Special clothing you'd like to wear
- Whether you want music or a special focal point
- Whether you want pain medications, and what kind
- What to do if complications arise
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